Spinach

Spinacia oleracea

Family: Amaranthaceae · Genus: Spinacia

Spinach

Spinach is a leafy green flowering plant native to central and western Asia. Its leaves are a common edible vegetable consumed fresh or after being preserved by canning, freezing, or dehydration.

Soil Temperature

10°C – 25°C

Spacing

20 – 30 cm

Harvest

5–11 weeks

Sowing

Easy to grow. Sow in garden.

Growing Schedule Zone 8b

Sow Indoors Sow Outdoors Transplant Harvest
Jan
Feb Sow Indoors + Sow Outdoors
Mar Sow Indoors + Sow Outdoors + Transplant
Apr Transplant + Harvest
May Harvest
Jun
Jul
Aug
Sep Sow Indoors + Sow Outdoors
Oct Sow Indoors + Sow Outdoors + Transplant + Harvest
Nov Transplant + Harvest
Dec Harvest

Companions

Broad beansCabbageCauliflowerCeleryEggplantOnionPeasStrawberrySantolina

Growing Notes

Green leaf crop. Spinach grows best in cooler weather and quickly runs to seed in warm weather. Can be sown in Fall/Autumn and overwintered if protected by mulch. Not recommended to grow in warm areas. Alternatives suitable for warm areas are Swiss Chard (Silverbeet) or NZ spinach. Will not grow well in acid soil. Succession sowing will provide a supply through the winter months.

Culinary Hints

Use young leaves in salad. Steam and add to other vegetables.